Power Yoga is a fitness-based vinyasa practice. Benefits include building internal heat, increased stamina, strength, and flexibility. working with the breath, it also reduces stress. A challenging class building strength throughout the body - perfect class for runners, footballers etc. an opportunity to expand your yoga knowledge in a relaxed and friendly environment.
Join anytime if space in class
discount if booking more than one class per week
Last updated Oct. 12, 2022, 5:04 p.m. UTC
Yoga Therapy and Training Centre graduate. Childrens instructor- Yogabugs qualified. Zen Core fitness class. Power Yoga. Yoga for Sports. Restorative Yoga.
Deirdre has an interest in running and dance and has developed specific yoga programmes for runners, golfers, dancers and footballers. She has also worked with the Meath Local Sports Partnership. Deirdre's Classes will aim to build strength, flexibility and balance through a variety of poses.One to one yoga classes are also available.