A unique form of yoga that combines mental focus and breathing , core muscle development and high-energy fat-burning movements to tone and strengthen .I
Increasing STRENGTH -STAMINA -FLEXABILITY AND BALANCE .
Mind and body in harmony .
Last updated Jan. 20, 2016, 10:40 a.m. UTC
Power yoga teacher
Pre and postnatal yoga teacher
Mum and baby and massage teacher
Personal trained nutritionalist
HOP hour of power classes - THE ULTIMATE WORKOUT !
Pilates
I teach in louth lincolnshire and also provide one to one classes
My goal is to help people through yoga to heal, strengthen and to bring mind body and spirit into balance
www.enerchi-fitness.com
