This class is suitable for those who are past the first three months of their pregnancy. The class will be stimulating but always in a controlled and careful way. The body is more flexible during pregnancy and yoga can help build stamina and strengthen the core muscles needed for childbirth. Practising deep breathing and relaxation will help balance the mind and emotions.
Last updated May 29, 2021, 7:25 a.m. UTC
North London Yoga Centre offers beginners yoga, intermediate and advanced classes. We offer a variety of different traditions such as Classical Hatha yoga, Vinyasa Flow and Sivananda yoga. We run classes for kids, pensioners, pregnancy and can also do one-to-one sessions and yoga therapy. We also have many workshops including Ayurveda, as well as weekly Meditation classes and Tibetan Singing Bowls (sound healing).