Pregnancy Yoga will help you to connect and flow with the natural rhythm and workings of your body therefore aiding the adjustment to the changes you will experience during the course of pregnancy. During pregnancy, yoga is used to strengthen, tone and relaxing your body creating more space for your baby to develop easily. Through breath work you will prepare your muscles for the birthing process. The class can accommodate all levels of pregnancy as the group is small. Available to those 12 weeks or more and up to 40 weeks. See more great classes online at http://www.TheHappinessCentre.com
Last updated Nov. 22, 2014, 9:46 p.m. UTC
Over 20 classes per week of various Yoga, Pilates, Chi Gong (QiGong) and Vedic meditation in Shepherds Bush, West London W12. Highly experienced teachers and small groups (up to 8) ensures all levels catered for. Join a series of Dynamic Yoga, Hatha Yoga, Iyengar Yoga, Pregnancy (Prenatal) Yoga, Mother & Baby Yoga, Yoga for Kids and Pilates. DROP INS welcome to try out a class or to any Saturday class. Call 020 8749 3792 or email info@thehappinesscentre.com for current schedule. Visit website for further details about our wide range of yoga in West London W12 and pilates in West London W12, www.thehappinesscentre.com
