This 6 Week Empowered Mama Prenatal Yoga and Birth Course is not your average pregnancy Yoga course! This is Yoga and birth education combined and put into a nurturing, safe and loving environment that will provide you with the skills and knowledge to have the most enjoyable pregnancy and to birth with complete confidence, on your terms.
Are you ready to book?
Click here to book now (book before the end of June for an extra bonus; access to the online pregnancy class library, so you can start right away!)
This is not like your standard pregnancy Yoga class, yes you’ll still get to enjoy all the wonders of moving through Yoga in pregnancy but you’ll also come out of this feeling like you are the master of your own birth because you will know how to trust your body and feel truly and deeply confident about birthing your baby. This is the only course you will need during your pregnancy!
These 6 weeks are in person and online so every class is recorded in case you miss one and all these bonuses are included in the course!
3 AMAZING HIGH VALUE BONUSES INCLUDED IN THIS PRENATAL YOGA AND BIRTH TRAINING
WHAT TO EXPECT FROM THE CLASSES AND BONUSES…
– each Monday night class we will move in ways that get you strong and mobile so that you lower your risk of pains during pregnancy and lower your risk of a long labour.
– you’ll discover techniques that teach you how to trust your body and connect with your baby on a deeper level so that when the day comes you can follow your intuition and know what to do during the birth.
– you’ll learn relaxation techniques that will help you manage stress, overwhelm, worries, etc during pregnancy as well as support you in the birth.
– breathing practices will be included in every session so that it becomes completely natural to you and can be used with ease to manage pain, pressure and simply anything during labour.
– I will help you uncover a deep trust in your own body and it’s ability to birth so that you truly feel confident about birthing your child.
– at the birth prep retreat we will uncover the wonder that is birth. We’ll cut out all the bullshit and myths that people are often fed and learn what the true facts, statistics and knowledge is of what can happen at birth and how to know what to do when.
– you and your partner will practice birthing techniques, from positions to relaxation techniques.
– together we will go through all the questions you have around birth and learn how to become comfortable with what is coming.
– we will also look at the all important 4th trimester and prepare you for what’s on the other side.
– you will meet new people and very possibly make new friends for life and be a part of a loving and supportive community
– by the end of this course you will not only know you can birth this baby, you will feel better and stronger than ever and you and your birth partner will together feel totally empowered to bring your child onto the earth without fear because you will know in your absolute heart of hearts that you have got this!
– You will not need to do any other courses! This course gives you all that you can get from the usual courses AND SO MUCH MORE!
Click here to learn more and book (monthly payment option available)
https://atozyoga.co.uk/events/empowered-mama-prenatal-yoga-and-birth-training/
Last updated July 11, 2023, 12:53 p.m. UTC
Hey! I'm Amy the founder of A to Z Yoga. We Support women who have had a caesarean birth to recover fully and give those who want a VBAC the knowledge and guidance needed to achieve the birth of their dreams!
I have extensive and personal experience in overcoming the fear of birth and recovering fully from the many issues a caesarean birth can land you with and it is my passion now to empower all women to birth within their power and regain their sense of identity after birth.
