A steady, relaxed class, for all abilities. Each class contains several elements:
1. stretches and movement, to strengthen and promote physical well being. Physical practices are specially adapted to suit pregnant women's needs. and also include adaptations for some of the uissues of pregnancy e.g. back pain, sleeping problems, leg cramps, pelvic instability.
2. Breathing techniques and meditations for mental and emotional balance, stress management and pain management.
3. Relaxation to nourish yourself, bond with the baby and prepare for motherhood.
4. birth preparation (physical, mental and emotional)
5. meditations and affirmations to encourage a positive pregnancy and birth experience.
Last updated Sept. 7, 2017, 11:52 a.m. UTC
Practicing Yoga, Movement and Therapeutic Massage since 1994 and teaching since 2001. Qualified Yoga therapist and Holistic massage therapist. Qualified teacher of pregnancy and post-natal yoga and Yoga Nidra.
Student supervisor for the Yoga Therapy Diploma at Yoga Campus, London, trainer and yoga therapy advisor for the Yoga Mandala Project (supporting refugees with yoga). Member of the international association of Yoga Therapists.
I have trained in many styles of Yoga, Movement and anatomy with internationally renowned teachers.
I am also available for one-to-one sessions and supervision.
