Through the practice of breathing and gentle stretching, Yoga can help to keep you healthy and flexible during pregnancy. Yoga helps prepare you physically and mentally for labour and delivery and assists postnatal recovery. This BIRTHLIGHT Pregnancy Yoga Programme is relaxing and enjoyable.
Last updated Nov. 30, 2014, 6:23 p.m. UTC
Yoga has helped me so much over the years, After making a complete recovery from a back injury, I trained as a Yoga Insturctor and have been teaching Hatha Yoga and Pregnancy Yoga classes since 1999. I absolutely love it and feel privileged to meet so many wonderful people every week and watch their lives transform through practicing Yoga. Lots of people say they've always wondered about Yoga or meant to take it up. If you'd like to ask me how it might help you, please give me a call on 0879910747 or visit www.louisefagan.com
