We offer weekly Pregnancy Yoga in Holborn & Bloomsbury.
Pregnancy is one of the most amazing experiences of a woman’s life and yoga has long been recognised, by doctors and midwives to be one of the most effective means of keeping fit whilst expecting and easing birth.
Pregnancy yoga has many benefits. On a physical level the specially adapted yoga postures will help strengthen tone and create flexibility in the body. The sessions will boast vitality, reduce stress and help relieve common pregnancy ailments such as back ache and fluid retention.
The breathing exercises relax the nervous system and bring increased oxygen to the body and therefore the baby. They are very useful to use during labour to help deal with the contractions.
Movements and positions which are beneficial for each stage of labour are incorporated into the class and each session ends with a relaxation.
The classes are also a great way to meet other mums-to-be who live locally.
Additional Benefits
The cost of our classes includes a Birthing Information Pack.
Once your booking on a YTL class has been confirmed you become a member of YTL and benefit from having access to a range of discounts and useful information and handouts.
Last updated Dec. 7, 2017, 12:49 p.m. UTC
Veronique is an advanced trained Yoga Teacher, Yoga Therapist, Pregnancy, Postnatal Yoga and Hypnobirthing Teacher who has many years of experience. She is a highly regarded and much in demand teacher and has taught classes and workshops all over the world.
Veronique has spent extensive periods of time living, studying and teaching in India. She believes in learning yoga from where it originated and then fuses this ancient knowledge with the modern teachings of the west. This enables her to bring ancient yoga techniques and their many benefits to the 21st century urban dweller.
Veronique’s real passion has always been to use yoga and holistic therapies to support ladies through pregnancy, birth and beyond, specific health conditions and physical injures. This led Veronique to undertake specialist training in Yoga Therapy in India and the USA .
