Pregnancy yoga is a beautiful way to stay active during your pregnancy. It will help relieve any pregnancy related aches and pains, encourage bonding with your baby bump and build the physical strength in preparation for birth.
We will use adapted yoga poses, fluid movement and learn useful birthing positions as well as breathing meditations and visualisations. These will help you stay comfortable, balanced and calm throughout pregnancy and give you tools to feel prepared, empowered and positive for birth and motherhood.
I have many years of teaching experience and very much enjoy teaching pregnancy and postnatal yoga. I am inspired by seeing how supportive, empowering and resourceful yoga can be to women in this precious stage in life, and have experienced this first hand myself through my own pregnancy and journey into motherhood.
Pre-booking and payment is necessary. £78 for a block of 6 weeks (no drop-ins). You can book online at: https://www.alenkayoga.co.uk/pregnancy-yoga
Please get in touch if you have any questions: alenkayoga@gmail.com
Last updated Oct. 14, 2018, 11:31 p.m. UTC
Alenka was introduced to yoga during her dance training. She was struck by both the physical and mental benefits of yoga and became inspired to share them. For her, yoga is a practice of tuning in and connecting to oneself, and being fully present with whatever arises. She also very much enjoys teaching pregnancy and postnatal yoga and is inspired by seeing how supportive, empowering and resourceful yoga can be to women in this precious stage in life.
Alenka holds an Advanced 500hr teacher training certificate in Vinyasa Flow Yoga as well as specialist Pregnancy and Yoga Nidra teaching qualifications. Recently, she has had the pleasure to teach on the YogaLondon Pregnancy Yoga Teacher Training.