Yoga can have an amazing effect on a mother and baby and help women during the pregnancy, during labour and after birth.
It has fantastic benefits mentally and physically which will give the baby the best start to life it can.
The practice of postures, breathing, meditation and relaxation will help a pregnant women to accept these changes and adapt to her condition in the following ways:
– build strength and tone,
– relieve aches and pains,
– increase flexibility, open the hips,
– relieve anxiety,
– improve digestion,
– water retention,
– reduce some symptoms of pregnancy,
– help you bond with your baby
If you want more reasons to do yoga during pregnancy then check out this blog with more reasons to start.
Last updated March 2, 2016, 1:18 p.m. UTC
The style of yoga that we teach is a contemporary approach to yoga. It has at its heart the teachings of the powerful Raja Dhiraja approach to dynamic vinyasa flow, hatha and restorative yoga. Perhaps you enjoy fast and flowing yoga, perhaps you like to go slow and deep. Or maybe you are completely new looking to start your yoga journey. We love it all and want everyone to feel comfortable. Yoga is a practise that is meant for everyone it will teach you to know yourself, love yourself and accept yourself. The Yoga project is a studio based in the gym SR2. It is a beautiful and intimate hideaway to come and practise your yoga. It’s a haven of tranquility that will leave you feeling energised and calm. Good music, cool vibe and friendly staff, We provide all the equipment. All you need to do is wear something comfortable that you can freely move around in. There is a café outside so we can catch up with a herbal tea after practice.
