Pregnancy yoga in Seaford is suitable for everyone from 14 weeks to birth. BIrthlight pre natal yoga is a wonderful way to remove aches and pains, learn calming breathing techniques for pregnancy, birth and beyond, prepare for the birth, learn ways you can encourage baby into the optimal position, relax, bond with your baby and meet others. Modifications are provided when required for example if you have pelvic pain.
Last updated Aug. 24, 2022, 6:17 p.m. UTC
I have 15 years yoga experience with many qualifications and CPD's including from Birthlight (perinatal, baby yoga) , International Association of Infant Massage, Yoga for Seniors, Chair yoga, 200 hour yoga, Menopause yoga restorative yoga. I love supporting women through pregnancy, birth and post natally offering massage and post natal yoga too. Classes are informal and relaxed. I also teach Accessible Yoga which is suitable for older people/beginners/those with underlying conditions -chair based with the option also to lie and stand down. I teach menopause yoga and beach yoga also
I have experience is supporting both in groups and 1:1's women with pelvic floor dsyfunction, diastasis recti, anxiety, back pain.
I teach in Bishops Stortford, Herts and Seaford East Sussex
