A beautiful relaxing yoga class designed especially for the pregnant lady. Come along and spend some well deserved time bonding with your baby. During the class you will work on breathing exercises in preparation for the birth, you will move the body to stretch & strengthen and finally end in a lovely relaxation. The class is taught by Zoe James who specialises in pregnancy yoga, pregnancy massage & HypnoBirthing.
Please book in advance to ensure you can get access to the building.
PREGNANCY YOGA TESTIMONIAL
..."The best I feel in pregnancy is after a yoga class with Zoe …a wonderful mix of feeling invigorated yet totally relaxed."
HYPNOBIRTHING
I also specialise in HypnoBirthing and run group courses regularly as well as private 1-2-1. HypnoBirthing can be started as early as you like, but it's usually best to wait until after the 20 week mark but it is still very effective if you've left it till the last minute! Please enquire about my upcoming courses or check my website. I truly believe pregnancy yoga is important but even more so is a reputable HypnoBirthing course. After all you wouldn't try to run a marathon without significant training, so why should you give birth without preparing and practicing?
HYPNOBIRTHING TESTIMONIAL
..."We truly believe things went so smoothly due to attending your course and your kind words. Thank you :)”
Pregnancy Yoga Prices:
£9 drop in
£35 for a 5 class pass. - use within 2 months.
Sorry no refunds, thank you for your understanding.
Last updated Aug. 7, 2018, 1:32 p.m. UTC
Zoe James is a Dynamic, Ashtanga and Hatha Flow yoga instructor registered and insured with Yoga Alliance UK.
Zoe specialises in Pregnancy, Postnatal and Baby Yoga. She also leads HypnoBirthing courses.
She is available for group classes, private classes and yoga in your workplace.
Zoe currently holds classes at Blooming Bamboo Wellness Centre, Seaham, Co Durham. Check out her website for up to date timetable information.
