Prenatal yoga is a fabulous choice for both mum and baby.
In the words of Francoise Freedman: “Rather than rely on willpower to feel in control during pregnancy and birth, use yoga to help you listen to your body and respond calmly. Relaxation with deep breathing is an effective way to soothe discomforts of disturbing emotions early on before they require further intervention. A greater awareness of your breathing rhythms as you stretch and relax also nurtures you, creating a sense of well-being and contentment that extends through you to your baby, your partner and your family”.
Join me for a fun-filled class - a chance to revive, replenish and meet new friends.
*Series starts on 11/05/2015
Last updated April 27, 2015, 3:16 p.m. UTC
I love rambling through woods, rock climbing and drinking gallons of green tea. I'm passionate about yoga, somatic movement and art. I'm also an advocate of empowered pregnancy, birth and motherhood.
Inspired by many wonderful teachers, I’m especially grateful to Uma Dinsmore-Tuli, Janet Balaskas and Jane Hardwicke-Collings. My qualifications cover over 300 hours of comprehensive training in Hatha, Well-Woman, Pregnancy/Postnatal and Yoga Nidra. Recently, I have embarked on a 500 hours journey with YogaBirth, deepening my knowledge about pregnancy and birth. I'm also studying to become a birth supporter - a doula - with Red Tent Doulas.
