Yoga during pregnancy will encourage strength and flexibility in body and mind. Energy is renewed, as sequences and postures empower you to prepare for the challenges of labour and birth. Breathing techniques will help you to slow down and focus your mind on nurturing yourself and your baby. Deep relaxation follows... Maximum 12 ladies. Please phone Caroline to pre-book your space on 07876 254306
Last updated Aug. 12, 2019, 11:07 a.m. UTC
My teacher training is in Dynamic Yoga with Godfrey Devereux after a 6 month apprenticeship in 2003. Since then I have completed the Pregnancy Yoga module with Uma Dinsmore-Tuli, and began teaching pregnancy yoga in April 2012. I am also continually updating and refining my yoga knowledge within the dynamic yoga training method.
I also am a qualified reflexologist with a further diploma in Maternity reflexology, and have completed training in fertility reflexology.
