Learn techniques to help you soften, strengthen, adapt to changes, connect with baby and find your rhythm.
Scaravelli yoga-inspired prenatal classes with a dose of gentle dance, time to talk and relaxing back rubs. Prepare your mind and body for a healthy, happy approach to the ever-changing, wonderful roller coaster that is life with a baby (and beyond).
• Strengthen & tone your body
• Tips to help you cope with aches, sickness, & constipation.
• Simple breathing methods
• Tune into your body & prepare for birth.
• Dance moves to energise
• Deep relaxation sessions and a weekly shoulder rub
• Connect with your unborn baby
No experience necessary.
Last updated Dec. 3, 2015, 6:51 p.m. UTC
