Prenatal yoga classes are suitable from 14 weeks – full term and open to all levels including beginners.
Pregnancy is an amazing time but it can come with it's own set of challenges too. Our bodies are changing and with that may come some pregnancy related discomfort. Our changing hormones may bring some emotional fluctuations. It's also perfectly normal to feel some anxieties about the birth and becoming a mum. This is why yoga is the perfect practice for pregnancy!
The poses in pregnancy yoga help relieve any pregnancy related discomfort and also help prepare your body for birth. The breathing practices and relaxation techniques help you stay calm and centred during pregnancy and labour.
I qualified in Pregnancy Yoga with Triyoga in 2011 and have been teaching classes ever since. I love teaching pregnancy classes and offering support on this special journey.
Last updated June 24, 2022, 9:53 a.m. UTC
