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Birthlight Pregnancy Yoga. (Birthlight are the ONLY pre-natal and postnatal providers to be accredited by The Royal College of Midwives). Students welcome after first trimester until birth.
First class free then book on to enjoy the benefits
Using the Birthlight method, these classes involve specially adapted yoga stretches, classes are designed to relieve common pregnancy ailments you may encounter, create extra space in your abdomen for your growing child and strengthening your body in preparation for labour.
Breathing techniques increase your breath depth to be sure of enough oxygen for you and your baby and to enable you to harness the relaxing and pain relieving effect of controlled breathing.
The relaxation methods release tension and give you time to yourself to develop a heightened inner strength, important for a calm and intuitive birth experience.
Women in full time employment are entitled to paid time off work to attend yoga classes, which are covered by the category ‘antenatal appointments and relaxation and parentcraft classes’.
Last updated Feb. 1, 2016, 9:59 a.m. UTC
