Yoga is the ideal outlet for all pregnant women, regardless of your regular exercise regime. Gentle and strong, Yoga teaches you to understand your body and provides a calming experience, whilst simultaneously preparing your flexibility, stamina and mental focus for your birth, strengthening the bond between you and your baby.
The breathing practice during pregnancy yoga helps open the chest and improves circulation to the mother and baby, ensuring a better supply of oxygen to the blood. Improved control of breathing during labour also helps reduce stress for you and the baby. These tools enable you to calm your nervous system thereby unwinding your body and your mind.
It is not advisable to change your exercise regime whilst in your first trimester, so you must be at week 12 in your pregnancy before attending pregnancy classes. No Yoga experience is necessary, beginners are most welcome!
Last updated Aug. 17, 2016, 2:25 p.m. UTC
Welcome to Red Hot Yoga in the centre of Guildford! We have been voted Surrey’s premier yoga venue offering the widest range of heated and unheated Yoga and Pilates classes.
Whether you are just getting into exercise or are a professional athlete, Yoga offers the most complete all-round practise for self improvement. Tone up, detox and de-stress whilst improving your strength and flexibility with our experienced and highly trained teachers. Unite your body and mind with the oldest and most effective path to health, fitness and mental wellbeing.
Each of our 4 bespoke yoga studios are fully equipped with the latest facilities so you get the best, most comfortable practise available anywhere in Surrey. Classes run throughout the day, seven days a week. We have the largest variety of Yoga styles anywhere in the South East, including:
Beginners Yoga Courses, Hatha (Heated and unheated), Ashtanga, Traditional Mysore Ashtanga, Kundalini Courses, Sivananda, Meditation, Yin, Mindful Flow, Mudra Flow, Bottle Rocket, Pregnancy Yoga, Postnatal Yoga Courses, Vinyasa, Mat Pilates, Core Strength MOTR Classes.
Red Hot Yoga also offers Yoga Teacher Training, mentorships, yoga retreats, private tuition, therapies and treatments. Workshops and Courses taught by RHY and international yoga teachers are held every month to provide you with continuous learning opportunities.
For more information visit our website or come to the studio to meet our friendly team and find the perfect class to unwind your body and mind.
Opening Times:
Monday – Thursday 6am – 10pm
Friday 6am – 8pm
Saturday 7:30am – 7pm
Sunday 8:30am – 8:30pm
