Switch off from the outside world and focus on you and your baby – creating a space just for you both. No previous experience of yoga is necessary.
Classes are designed to enhance and nurture your experience of Pregnancy. Gentle exercises are practiced which can help with common ailments experienced in pregnancy – for example, pelvic gurdle pain, back pain, constipation, heartburn, tiredness etc.
A range of breathing techniques, visualisations, relaxation and sound practices are explored, to aid relaxation and help facilitate the birthing of your baby. This can help you to obtain a more restful sleep, enabling you to feel more energised.
Pregnancy yoga postures build stability and strength, whilst softening and relaxing appropriate areas of the body – creating space. Yoga practices can be used to relieve pain in labour and childbirth. Together we will explore postures for labour and the birthing process which can help to support an active birth.
Pelvic floor practices enable you to gain a greater awareness over this area of your body, which is helpful when birthing your baby and will support you to heal and strengthen the pelvic floor with yoga practices after birth (postnatal yoga).
Yoga can help you release stress, tension and anxiety held within the body and mind – calming emotions. Classes support you to build confidence and an understanding of techniques you can utilise to help birth your baby – to aid you to feel positive and empowered for the birth you want.
Classes provide a warm, welcoming environment for you to meet other pregnant women, and share your experiences of pregnancy and birth. Pregnancy Yoga classes nurture a connection with your baby and are an opportunity for you to relax and have fun.
You will also be invited to join our Mums and Bumps Club!
Our pregnancy yoga classes are suitable for women after 14 weeks of pregnancy, up until birth. Please check with your GP or midwife that yoga is suitable for you and your baby.
Classes are purchased in rolling blocks of 6 Classes. Spaces are limited and can fill quickly, to avoid disappointment it is recommended to book early.
All spaces are pre-booked online. To join Classes and for current details visit www.yogalime.com
Last updated Jan. 10, 2019, 9:02 p.m. UTC
Hello, we specialise in Yoga for Pregnancy & Antenatal Courses for childbirth. Offering Pregnancy Yoga Classes, Active Birth Preparation Workshops & Hypnobirthing for expecting parents, Spinning Babies Parent Class, Infant Massage and Baby Yoga. Group and Private Classes are available on a 1-2-1 basis. For information, up-to-date details and to Book please visit our website - www.yogalime.com
If you have any questions drop us a line at yogalime@gmail.com
Where to find us: Britannia Village Hall, 65 Evelyn Road, London E16 1TU
Britannia Village has a dedicated Car Park and is serviced by good public transport links.
By Tube & DLR: The Jubilee Underground line & DLR are the quickest routes to Britannia Village Hall. A short walk from West Silvertown DLR – crossing over the North Woolwich Road, and walking directly into Britannia Village (5 minutes). If you wish to avoid crossing a main road, you can take a more scenic route from Royal Victoria Dock DLR, walking around the Dock to arrive (15 minutes).
Parking: There is a small dedicated free Car Park which you need to register for but this gets busy & is often full. Off Street car parking is available in surrounding roads – try Evelyn Road (subject to availability and any parking costs & restrictions).
Facilities: No Cafe facilities available within the Hall. There are shops and Cafes in the surrounding area.
We look forward to welcoming you soon.
With warmth, Sky (Founder & Yoga Teacher at Yogalime)
