Pregnancy Yoga

YogaBellies offer a range of beautiful classes and therapies for mummies during the prenatal period. We use proven holistic therapies, practices and yogic techniques to guide you through the amazing journey that is pregnancy and birth.
Our prenatal sessions may incorporate traditional yoga asanas (postures); self-hypnosis and deep relaxation; soothing comfort techniques for birthing and unique YogaBellies® touch therapies using our gorgeous own brand ethically produced and organic products for mum and baby.

Style: Hatha Yoga
Ability level: All abilities

Schedule

Wednesday: 7 p.m. - 8:15 p.m.

Location

Carluke&Lanarkshire, Mount Stewart Street, Carluke, Scotland, ML8 5EB, United Kingdom

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Last updated Aug. 11, 2017, 8:42 a.m. UTC

YogaBellies Carluke&Lanarkshire

Being able to support and empower Women through a massive transition in their life is extremely rewarding to me. I really wanted to make a difference in women’s experience through the parental period, after having a difficult birth myself and a tough start to motherhood. I only truly began to heal from this when I became involved with YogaBellies and popped along to a Mum&Baby yoga class, (which had taken me 6 months to build the courage to go to). Looking back at the person I am today I cannot help but feel proud at how far I have grown, back the if you had asked me to stand in front of a room full of ladies and teach a class I would have ran in the opposite direction. Anyway when it came to finishing classes with my first born (Earla) in 2015 I didn’t want my YogaBellies journey to end so I looked into becoming a teacher and doing my training. The training was amazing I literary wish I could do it over and over I have never met such empowering women or a support network as strong. Passing my CYT Teachers training was the best feeling in the world and I cant wait to spread my knowledge and hopefully help/support women in any way I can. I see my fellow teacher’s and beautiful customers as a sisterhood and respect everyone of them. So if your reading this thinking, I could do with a stretch, chat and a cuppa…..give me a call or message I don’t bite and I have been through it all myself.


Website: http://www.yogabellies.co.uk/members/emmajane/
Qualifications: Other recognized yoga teaching qualification
Phone: 07765250289
Private teaching available

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