Pregnancy yoga is a calming and low impact class designed for those in their second and third trimesters. The class focuses on toning and supporting key muscles, and the pelvic floor while in a deeply relaxing environment. You will share the class with others who are going through this journey together and preparing for birth with the aid of yoga and meditation.
During this class you will learn about breathing techniques that aid in labour as well as strengthening the pelvic floor and easing back pain. You will also have the opportunity to improve fitness and flexibility in a safely modified practice, while incorporating meditative techniques to relax and calm your mind and body.
Last updated April 16, 2021, 8:25 a.m. UTC
Calm Collective is a family run studio catering for all ages and abilities.
It was born from the idea that Yoga is for everyone and that anyone can come and enjoy the space whether they are pros or beginners, and feel comfortable.
Whether you are looking for a high impact flow class or a relaxing meditation session, the one thing that everyone has in common in our space is a sense of community.
We are all embarking on this journey together which is far better than going at it alone, neuroscience proves that we are wired to connect and at Calm Collective we have created a community driven space where we can come together, be together, thrive together.
All bookings made via our website www.calmcollective.com
