Yoga is one of the best forms of exercise to practice during your pregnancy. Safe and fun, we work on breath techniques which will be useful in labour, easing common pregnancy aches and pains, strengthening and toning, pelvic floor work and also, so much needed relaxation. First class is just £5. After that it's £49 for a block of six classes.
Last updated Jan. 20, 2019, 2:27 p.m. UTC
I run Hatha Flow, Pregnancy, Mum & Baby Yoga classes in Saltdean, East Sussex. I specialise in pre- and post-natal yoga and assist and run courses with Sally Parkes (sallyparkesyoga.com) I also run small one-day retreats.
