Yoga is safe, effective exercise which helps keep the body healthy and strong during pregnancy. Learning postures to help with birthing and beyond. Managing any physical discomforts experienced during childbirth - including energy levels, stress and tiredness.
Class is followed by a lovely relaxation and tea
Last updated Sept. 5, 2019, 10:27 a.m. UTC
Yoga teacher working in Bramley, Reading and Tadley area. Foundations and Mixed ability classes
