If you are in your 2nd or 3rd trimester then my classes are for you! I teach in Leeds and in Wakefield.
I've got 2 children and yoga has seen me through my pregnancy and births. I've been practising yoga for many years and I want to support you throughout your pregnancy to nurture yourself and nurture your baby from within. You can feel confident and comfortable that an experienced Yogi and a qualified pregnancy yoga teacher is teaching you.
Benefits of Pregnancy Yoga with me:
Relieve common pregnancy complaints such as back pain and heartburn.
Improved sleep.
Relax and gently stretch your body.
Prepare your body for birth.
Feel calmer and more in control.
Connect with your baby.
Come to my yoga classes to give yourself some time, to connect with your changing body and your beautiful baby.
Booking is essential.
Last updated Dec. 3, 2019, 11:07 a.m. UTC
I was drawn to yoga to help find some calm in a busy, stressful life. Yoga has helped me to transform my physical and mental health; avoiding injury when running and playing a huge part in my recovery from anxiety, stress and depression. Yoga has supported me through pregnancies, birth and motherhood. My classes take all these things into account!
I specialise in yoga for that helps you in your daily life; dealing with a stressful job, sitting down all day, Yoga for mums to be and new mums. Yoga that will improve your physical and mental health, Yoga for runners.
Whether you've never been to yoga before, or have been a yogi for years, you are very welcome at my classes. I teach yoga flow classes, yoga for runners, pregnancy and postnatal and corporate yoga classes across Leeds and Wakefield.