Never is there a better time to commit to a yoga practice than during pregnancy. This class is to help you manage the aches and pains around being pregnant along with helpIng you find ease as your body changes shape. You will practise poses to prepare you for birthing and explore how your body likes to move. We also look at how good breathing can support you along with mindfulness techniques which can help with anxiety and help you stay present. In our modern age pregnancy is an insanely noisy time as you are bombarded with information and opinion about pregnancy and birthing. With so many experts, blogs, podcasts and advice on demand it’s easy to doubt yourself and your inner knowing. Your body is perfectly designed to have a baby and there is an innate wisdom that resides within you that will guide you there if you pause to listen. There's a beautiful quote "It takes a village to raise a child" so stay after practice for tea and biscuits as you connect with a community of sisters sharing this exciting time in your life with you.
Last updated Aug. 22, 2021, 6:54 p.m. UTC
I have been practising yoga for thirty years and teaching for over ten years and it's the best job in the world to me despite it NEVER feeling like work. I am registered with Yoga alliance professionals as a Senior Yoga teacher which is their highest level of accreditation. Having moved to from London to Southampton during lockdown it's so exciting to have shifted from teaching in busy studios and packed church halls to providing smaller friendly classes in a boutique space I've built in my back garden. After the isolation and weirdness of lockdown it's so beautiful to create a nurturing environment where we can all reconnect to ourselves and each other again.