To celebrate and honour your pregnancy for what it is and to prepare you for an intuitive instinct-lead birth we come together every Friday 6.35 - 7.35 pm.
In a safe space of fellow pregnant ladies you will enter the world of breath, movement, meditation and touch, enabling you to truly feel yourself in the present moment, get in touch with your intuitive self and from there move through pregnancy and birth. You will learn various yoga postures supporting your physical and mental health during pregnancy but also building up on stamina and strength for the birth and postnatal phase when you got to carry your growing offspring around. You will be introduced to ways to move and massage your body during the actual birth to ease discomfort, to support the active labour stage, to proceed to pushing and to avoid tearing and to simply enjoy the ride.
During meditation you will be introduced to the art of true observation which will eventually help you to overcome potential fears or overwhelm caused by intense sensations such as contractions. The focus of meditations and postures may vary in different classes.
Last updated Feb. 26, 2022, 7:46 p.m. UTC
Luisa is a certified yoga teacher, herbalist and ayurvedic pregnancy counsellor, director of Glasbren and more than anything a wholehearted mother. Over many years in India, Luisa deeply immersed in meditation, which slowly has become embedded in her every act of life. The ongoing committed practice alone gave her the ability to successfully guide others during meditation and grounding. For any of her students she wishes at least every now and then during her classes to reach the present moment, that space inside that does not plan, think or does anything other than IS, to at least for this moment feel themselves, how peaceful and beautiful they are.
