Pregnancy yoga is suitable from 14 weeks to birth. Adapted and suitable if you have pelvic girdle pain. Learn calming breathing techniques, gentle moves, toning, birth preparation and relaxation. Bond with your baby and meet others. Face to face and on Zoom https://www.facebook.com/pennysyoga
Last updated May 12, 2022, 3:46 p.m. UTC
I am a qualified yoga in pregnancy, post natal, baby massage and baby yoga instructor. I also teach Accessible yoga (chair based with options to stand and lie if you wish). I am teaching in East Sussex around Alfriston, Seaford, Hailsham, Eastbourne groups face to face and 1:1's. I also teach 1:1's hatha, flow and restorative yoga. Classes are also on Zoom. I have 15 years experience with qualifications also in supporting those with pelvic pain, pelvic floor conditions, diastasis recti. I also have qualifications in teaching the older generation and those with underlying health conditions.
