A small, friendly class suitable for women in their 2nd and 3rd trimesters.
There will be a strong emphasis on relaxation, flowing movement, embodiment and empowerment to guide students through their pregnancy, and also into labour and motherhood. We will use yoga and mindfulness to learn how to listen to, and trust our changing bodies. Each class will also include pelvic floor awareness and toning/relaxing exercises, awareness of optimal foetal positioning, tips for labour and exploration of labour positions, breathwork (pranayama), meditations and a guided relaxation.
Last updated Sept. 4, 2022, 2:07 p.m. UTC
Gail is a teacher with the British Wheel of Yoga and has been practicing yoga for over 25 years. She teaches Hatha Yoga, Gentle Yoga, Pregnancy Yoga, Yin Yoga, Restorative Yoga, Teen Yoga, Menopause Yoga, Qigong, and Yoga and Mindfulness for Children. Gail's classes also include pranayama/breathing exercises, meditation, and guided relaxations.
Gail teaches both face to face and online classes, 1-2-1's and also has an online 'Yoga Pick 'n' Mix' membership site for on-demand yoga.
Regular in-person classes are held at Ginger Yoga Yurt (Bettisfield), Loppington Village Hall and Wem Town Hall, reaching yogis from locations such as Ellesmere, Whitchurch, Oswestry, Wrexham, Market Drayton, Shawbury and Shrewsbury.
Class timetables and details of workshops, retreats and online membership are regularly updated on Gail's website: www.ginger-yoga.com
The classes are suitable for all abilities, and beginners are very welcome. It would be helpful to have a warm blanket at each lesson so you can fully enjoy the relaxation part of each class.
