Meet the challenges and transformations of pregnancy and birth with confidence. Yoga is one of the best forms of exercise during pregnancy, a gentle, safe means of keeping toned and supple without strain, of keeping aches and pains at bay and energy flowing, of relaxing mind and body, and preparing for the physical demands of birth – and motherhood itself. Classic postures and movements which integrate the flow of the breath have been adapted to meet the need of the pregnant woman.
Last updated Nov. 22, 2014, 9:48 p.m. UTC
