NCT Affiliate pregnancy yoga classes are yoga inspired classes that focus on gentle postures, breathing techniques, positions for labour and relaxation. The aim is for you to have an enjoyable and relaxing time, whilst improving your physical and emotional wellbeing and helping you feel more confident and positive about birth. The postures are very gentle, specifically designed so you can attend throughout your pregnancy (after 12 weeks) and can be adapted to individual needs.
The classes are suitable for all women, regardless of their fitness level. No previous experience of yoga is necessary.
Benefits of these classes include:
• Reduced back ache
• Improved quality of sleep
• Reduced anxiety
• Strengthened joints and muscles
• Increased flexibility
• Increased blood circulation
• Reduced swelling from fluid retention
• Improved posture and body awareness
• Strengthened abdominal and pelvic muscles
• Improved digestive system
For those who are already mothers, the class will be a time when you can relax, concentrate on the new baby, and think about your wishes for this birth.
For 1st time mothers, there will be lots of practical tips and opportunity to meet others and ask questions.
Last updated Jan. 3, 2022, 11:07 a.m. UTC
I am an Antenatal teacher for the NCT who has undergone extra training with the university of Worcester to enable me teach Pregnancy yoga Postnatal and Baby yoga. I am passionate about yoga and believe exercise has a positive impact on pregnancy and birth.