in8 Space: Pregnancy Yoga

Pregnancy Yoga

We have been running these popular and successful yoga classes since 2010, receiving great feedback from students
Yoga is one of the best forms of exercise during pregnancy, a gentle, safe means of keeping toned and supple without strain, of keeping aches and pains at bay and energy flowing, of relaxing mind and body, and preparing for the physical demands of childbirth – and motherhood itself. Many of the skills and techniques you will learn in these classes will also become valuable remedies in the post natal period. Classic postures, rhythmical sequences and movements, integrating the flow of the breath at all times have been carefully adapted to the needs of pregnant women.

Class is suitable for ladies from 13/14 weeks all the up to the end of your pregnancy

Style: Pregnancy Yoga
Ability level: All abilities
Cost: 16.00 GBP (Pound Sterling)

Schedule

Tuesday: 7:15 p.m. - 8:15 p.m.
Saturday: 5 p.m. - 6:30 p.m.

in8 Space

Yoga
Wellness
Herbal Medicine
Naturopathy
Pilates
Personal Training
Mantra Classes
Kirtan Classes
Family Yoga
Pregnancy Yoga

Website: http://www.in8space.com/
Qualifications: Yoga Alliance Experienced Yoga Teacher, Yoga Alliance (RYT - 200), Yoga Alliance (RYT - 500), Yoga Alliance Senior Yoga Teacher
Phone: 07958296110
Private teaching available