In this class we will learn how to use yoga throughout pregnancy, labour, birth and beyond. Louise teaches simple breath and relaxation techniques and postures to manage common physical ailments and to assist with birth.
(You must be at least 13weeks pregnant to join the class)
Last updated April 3, 2019, 9:54 p.m. UTC
I teach Hatha Yoga, Pregnancy/mums-baby Yoga and retreat days and weekends and am based in Aberystwyth, Mid Wales. I am also a shiatsu practitioner and massage therapist. Get in touch or see my website for more information.
