These classes provide a nurturing, supportive environment for pregnant women to share and embrace their journey through pregnancy to motherhood. Yoga during this time prevents and remedies common problems you may experience such as backache and restricted breath.
You will work according to your own energy levels and need to maintain strength and fitness during pregnancy. The practices allow the body to open gently, to release physical tension and to recognise and work through emotional fears in preparation for birth. Through the practice you will become more in tune with your own body and breath and learn how to use these skills towards a positive, empowering birth experience.
The classes inform you about birth - the possibility of a "natural" active birth but also give you coping tools and enhance your sense of "acceptance" in preparation for this journey into the unknown. You will leave each class feeling deeply relaxed and take with you relaxation techniques you can use during your pregnancy, birth and beyond.
Last updated Nov. 22, 2014, 9:49 p.m. UTC
Bristol City Yoga offers a vast and varied range of different Yoga styles within Bristol city centre.
Our qualified hand-picked Yoga teachers are friendly, welcoming and attentive to you and your practice. Our dedicated Yoga studios in Stoke’s Croft are light and airy encouraging you to find ultimate relaxation. Whether you’d like to strengthen, relax, tone or become more flexible, we offer a class that can suit you.
We strive to create a safe, welcoming space for those new to Yoga, those who want to go deeper in their established practice and for anyone who is looking for support in body and mind. Everyone is welcome at BCY.
**Please contact us directly with any queries, to ensure a prompt response: info@bristolcityyoga.co.uk or 01179 244 414**
