These nurturing yoga classes are designed specifically to enhance your experience of pregnancy and encourage a sense of relaxation and confidence all the way through to labour. We explore posture to help strengthen and tone the muscles, deep relaxation, breathing techniques, practices to strengthen the bond between mother and baby; techniques to help alleviate many of the ailments common in pregnancy
Each week you will build on the practice, learning new techniques as you progress through your pregnancy.
The course is suitable for anyone over 12 weeks pregnant and no previous experience of yoga is necessary.
YumiYoga teachers are fully qualified yoga professionals having trained extensively with British Wheel of Yoga, Birthlight, Katherine Graves Hypnobirthing Association, Yoga Alliance and REPS.
Last updated Oct. 5, 2015, 3:03 p.m. UTC
I am a fully qualified yoga instructor and member of British Wheel of Yoga, Birthlight, International Association of Infant Massage, Yoga Alliance, FEDANT (Federation of Antenatal Educators) and REPS. I have been teaching yoga in Greenwich since 2003 and specialise in Dynamic Flow Yoga, Yoga for Pregnancy, Birth Preparation Workshops, Hypnobirthing, Baby Massage and Postnatal Yoga for Mother and Baby.
My style of teaching is encouraging and nurturing. I don't believe that one style of yoga fit all, so I ensures that my classes are adaptable and accessible in order to suit any level of ability or experience.
