Pregnancy Yoga

All welcome from 15 weeks of pregnancy.

Style: Pregnancy Yoga
Ability level: All abilities
Cost: 8.00 GBP (Pound Sterling)


Tuesday: 5 p.m. - 6:30 p.m.
Tuesday: 6:30 p.m. - 8 p.m.


St Mark's Church Westmoreland Road, Bromley South Westmoreland Road, Kent, BR2 0TB, United Kingdom

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Last updated Nov. 22, 2014, 9:49 p.m. UTC

Zoe Knott

As a Diploma Course Tutor (DCT) for the British Wheel of Yoga and also their DCT Training Officer, I am a senior level yoga teacher with a wealth of experience. Over 35 years of yoga practice with many different teachers from a variety of traditions has resulted in an eclectic style of teaching that has been influenced by all those I have worked with. My fundamental approach is to build strength as the cornerstone of practice and from there all poses become possible. Asana are broken down and analysed. I look at the muscles that need to be strong or flexible and work in detail gradually building up the components of a pose.

Additional training has included the BWY modules in Pranayama and Pregnancy. As well as running regular yoga classes, the Foundation Course, Teacher Training and travelling round the country giving Workshops, I also run regular yoga holidays.

Qualifications: BWY (Diploma Course Tutor), BWY (Diploma Holder - Qualified Teachers), The Register of Exercise Professionals
Phone: 07860560825

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