Antenatal yoga is suitable for mums-to-be from 12 weeks and you can safely practice until your babe arrives. This style of yoga is a lovely gentle, supportive and nourishing practice which will help you enjoy your pregnancy and also alleviate the common ailments sometimes experienced by expectant mums, such as back pain and pelvic girdle pain, aching joints, tiredness, fatigue and breathlessness.
Last updated Nov. 22, 2014, 9:50 p.m. UTC
