Gentle toning & strengthening yoga for pregnancy. Labour & Birth yoga poses & movements. Mothers share this special hour a week to connect very deeply to their growing baby through breathing practice & guided relaxation. Small groups. Props and mats provided.
Last updated Nov. 22, 2014, 9:50 p.m. UTC
I received my Yoga Teaching Diploma in Cork from Yoga Therapy and Training Centre. I also offer Pregnancy Yoga, Postnatal Yoga and Kids Yoga. I currently enjoy teaching in Abbeyfeale, Co Limerick and beyond.
I have been a practitioner of Yoga for 12 years. I find yoga a wonderful resource for maintaining & unifying a healthy body, mind and spirit.
Yoga is a complete system of wellness and movement. It originated in India 1000s of years ago as a discipline for young male monks to quieten the mind & body in preparation for sitting in meditation.
It is a time proven and researched practice. I look forward to introducing you to yoga :)
