Pregnancy yoga- a practice to help you manage the changes to your body during pregnancy, prepare and strengthen for labour, rest and relax, as well as help with emotional and mental changes associated with parenting.
Last updated Sept. 6, 2016, 8:35 a.m. UTC
Kellyannyoga@gmail.com or visit- http://kellyannyoga.wordpress.com/ Yoga Classes Monday nights- 6:45-7:45 and 8-9pm in Cullingworth. Every class is different and tailored to what students need. Usually this practice includes breathing techniques, mindfulness, postures to help strengthen and stretch the body, and relaxation. Yoga helps you connect to your body and mind and discover a calmer, content, clear, balanced, healthy version of yourself. Private lessons are also available.