PREGNANCY YOGA CLASSES
• gain confidence about birthing
• movement, breathing and relaxation
• ease discomforts of pregnancy
• bond with your baby
BIRTH PREPARATION WORKSHOPS
• open to all expecting couples
• the role of the partner at the birth
• breathing, massage and positions for birthing
• tips for different stages of labour and birth
MUM & BABY YOGA COURSES (age 6wks–6 mths)
Mums:
• ease tension, stress and exhaustion
• tone abdominals and pelvic floor
• enjoy movement and massage with your baby
Babies:
• soothing and calming
• relieves colic and helps digestion
• supports development and immune system
1-to-1 & YOGA THERAPY
• Private sessions to focus on what you need
• In Hove or at your home - free 1st consultation
• Help for anxiety, c-section & birth recovery etc.
Last updated Nov. 22, 2014, 9:47 p.m. UTC