Postures, breathing and relaxtion techniques to help the pregnancy on a physical, emotional and spiritual level. Helps promote flexibility, minimises problems associated with labour, tones muscles without straining them and reduces stress.
Last updated Jan. 7, 2019, 3:25 p.m. UTC
The Rose School of Transformational Yoga offers a variety of classes for those that are interested in beginning or continuing their journey of Yoga. We offer various classes including group yoga classes, group meditation classes and Sangha’s, Pregnancy and Post Natal classes, one 2 one sessions and wonderful retreats and workshops.
All classes are Hatha Yoga classes, blending together different traditions from the various and generous teachers we have had the pleasure to learn from.
