Pregnancy Yoga is a wonderful form of exercise for mums-to-be.
Pregnancy Yoga classes help to prepare and support the body and mind for the many physical and emotional changes that can be expected through pregnancy, labour and beyond into Motherhood, helping you to develop inner confidence and strength physically and emotionally as you prepare to be a mum.
In these classes we work with varied yoga movements, breathing and meditation techniques designed specifically for Pregnancy. The physical practice helps to promote inner strength and balance whilst maintaining openness and flexibility. The breathing practices help to develop an awareness of the power of your breath and the connection between your body and your baby. Meditation, visualisation, relaxation and sound techniques help to relax and ground you soothing away anxiety or fear.
Your Pregnancy yoga classes give you the chance to practice with other mums-to-be in an informal supportive environment providing a safe space to share your thoughts and fears.
Last updated Feb. 18, 2015, 9:15 p.m. UTC
Lara is the creator of Fluidyoga, a Mother, Mentored Doula and Lover of life. Lara has been practicing yoga for sixteen years and teaching for ten.
She has a wealth of experience and teaches a range of Yoga classes in different styles which suits her creative streak, enabling her to create appropriate classes for different audiences and varying individual needs. Lara offers General Hatha based yoga classes, Well Woman Vital Yoga classes, Space to Move Hatha Yoga, Mum and Baby Yoga, Pregnancy Yoga, Restorative Yoga, Corporate yoga.
To find out about the full range of classes and services offered by Lara see http://www.fluidyoga.co.uk
Lara's group classes have a meditative focus, where breath awareness, movement and flow are important, opening up space in both the body and mind... an invitation to unfold. Lara's classes aim to build inner strength, stamina and tone, with integrity, whilst at the same time inviting you to relax, let go and have fun.
In addition to group classes Lara specialises in one to one yoga sessions and works with a range of clients with varying needs: pregnancy, fertility issues, prolapse, menopause, sciatica, shoulder and back problems, anxiety and stress. Ranging from the purely physical to the more spiritual, Lara takes a person-centred holistic approach to her 121 work; the yoga that she offers is driven by the students and their needs, she provides nurturing tailored solutions to suit the individual and their circumstances.
For more information http://www.fluidyoga.co.uk