Primary Benefits of attending a Prenatal class:
• Prepares physically, mentally and emotionally by diverting the attention towards the pain of labor and helping in natural process of childbirth.
• Simple Yogic Asanas improve blood circulation, reduce nervous tension and stress.
• Prepares the body for delivery by opening up the pelvic region, increasing flexibility and stamina. Through tailor made program/sessions as per the requirement.
• Weekly evaluation.
• Question-Answer session by the end of each class.
• No previous knowledge or experience of yoga required.
• Yogic Pranayam helps in increasing lung capacity, combat shortness of breath, allow and encourage proper absorption of oxygen, distribution of oxygenated blood in whole body and maintain calm and composed state of mind.
• Mantra chanting invigorates the mind and body with positive vibrations.
• Decrease swelling and anxiety.
Last updated Nov. 22, 2014, 9:49 p.m. UTC
The team at Sukh Ayurveda is led by Vaidya Ruchi Gulati, a Brachelor of Ayurvedic Medicine and Surgery (B.A.M.S.) and M.D. (Ayurveda) from the Delhi and Rajasthan Universities. Ruchi, who has an experience of over a decade in pure Ayurvedic practise, training and research, owns the clinic.
She and her team offer extraordinary service at the clinic as each member is passionate about abundant health and rejuvenation for human beings. Besides Ayurveda, meditation and Yoga sessions at the clinic make it a multi-dimensional healing centre.
'SukhAyurveda’, delivers Ayurveda treatment in a professional and consistently reliable manner that sets the definitive benchmark for Ayurveda medical assessment and treatment. We have maintained the classical procedures of healing but at the same time made it suitable for results in our modern lifestyles.
