Yoganamara Yoga Studio: Prenatal Yoga

Prenatal Yoga

In this 6 week course you will learn to:

*Relieve anxiety through breath-work and relaxation techniques
*Create a calm and relaxing atmosphere
*Increase your flexibility and strength
*Boost circulation aiding fluid retention
*Improve posture

A prenatal class is also a great way to meet other mums and form a supportive network.

Style: Pregnancy Yoga
Ability level: All abilities
Cost: 17.00 EUR (Euro)

Schedule

Tuesday: 7 p.m. - 8:15 p.m.

Location

Yoganamara Yoga Studio Strand House, South Strand, Skerries Strand House, South Strand, Co Dublin, Ireland

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Last updated Nov. 22, 2014, 9:51 p.m. UTC

Yoganamara Yoga Studio

Yoga Studio with a sea view in Skerries, classes and workshops in North County Dublin, venue convenient to Swords, Lusk, Rush, Skerries and Balbriggan.


Website: http://www.yoganamara.com/
Qualifications: Yoga Alliance (RYT - 500)
Phone: 087 9927933

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