My classes create space and strength in the body and calm and quieten the mind.
We breathe, move and deeply relax.
I am based in Primrose Hill, Camden and work at a variety of yoga centres, business, universities and public venues across London and the south.
Regular public class:
Primrose Hill Yoga: Every Thursday 5.30 – 6.30. Strengthen, stretch, relax and restore in a beautiful, spacious, peaceful studio. £10 a class if booked as a series of four. Drop ins £11. All welcome. Contact carolineshawyoga@gmail.com for more information and to book!
Testimonials
“I very much enjoy Caroline’s yoga classes. She is clear in her instructions, encouraging and friendly. Every week has a different theme so there is always something new and different to look forward to. She offers different options for many of the poses so that all ability levels are catered for. After each class, I feel mentally refreshed as though I have had a deep restorative sleep”.
“Thank you again Caroline, I really enjoyed the session tonight. Some miracles must have happened because my lower back pain just went away. I felt completely “refreshed” and felt a very acutely positive energy flowing.”
Last updated April 18, 2017, 3:01 p.m. UTC
My classes create space and strength in the body and calm and quieten the mind.
We breathe, move and deeply relax.
I started practising yoga whilst struggling to manage the demands of a very busy and stressful job. Thank goodness I did! Yoga has provided me with the tools to far better manage and enjoy my life in this wonderful city.
With a background in dance, drama and gymnastics, I have had a dedicated yoga practise since 2004 and found myself drawn to many different styles of asana – from the very dynamic to the very restorative – over my 13 years of practise. My classes incorporate elements from all these traditions along with pranayama (breathing practices) and meditation.
I was awarded a distinction for my teaching in my training with Yoga Campus at the Life Centre, one of the most rigorous teacher training programmes globally. I also have completed a number of training courses in Yoga Therapy, including a specialised training in spinal and pelvic health.
My teaching is influenced by a number of leading teachers – in particular Doug Keller, Graham Burns, Kate Walker, Louise Grime, Tanya Goodman-Bailey, Ayala Gill, Susanne Lahusen and Tony Watson.
I am based in Primrose Hill, Camden and work at a variety of locations across London and the south.
www.carolineshawyoga.com
