Sessions are tailored specifically to your needs and asperations. Working with breath, movement and meditation to achieve your goals whether it be relaxation, to ease an injury\illness\condition or to tone\loose weight, to build strength or gain flexibility.
Classes are taught in a home environment in a sacred space free of judgement or expectations. It's just you and the mat.
First session is half price with no obligations
Last updated Nov. 13, 2017, 3:37 a.m. UTC
When it comes to yoga I'm mainly self taught and can't praise it enough. I am completely in love with yoga & couldn't fathom life without it. I know first hand how it can save lives and completely transform a person and so to teach is an absolute privilege & pleasure.
Being a plus size lady and living with depression \ anxiety I understand the things that can hold us back, I get the deeper meaning of how yoga can benefit many. That's why I stay true to traditional yoga values and offer a more personal experience within my home so everyone can feel comfortable in their practice and know yoga's beauty.