Everyone body is unique. I will use my experience and knowledge to offer a personalised sessions that are just right for you. Your problem areas will be identified and classes will be tailored to work and address your specific needs, something which is not possible in a group class.
Relaxation, better posture, inner peace, self-confidence, stronger muscles, vitality, weight loss, reduced stress levels, concentration… Now there’s a nice list of goals you’d probably like to achieve, without knowing exactly how to.
To find the time that works for you please contact me through my website
www.joyyogatherapy.co.uk
Last updated Oct. 9, 2024, 8:51 p.m. UTC
I started practicing yoga in 2004 and never stopped since. I found myself developing my practice and getting deeper into all that yoga can offer, exploring and experiencing the transformation that it brought into my life.
Yoga not only helped me with controlling my autoimmune disease but It took me through the most crucial and difficult stages in my life.
Yoga has brought so much inspiration, freedom and joy into my life that I was determined to share it, first with teaching yoga classes to my friends and, since 2015, teaching yoga in Milton Keynes to others who are curious to experience it. I used to offer one-hour classes, twice a week in the evening, to fit with my full time job at that time. In June 2017 I have completed my diploma (200 hours) teacher training course, accredited by Yoga Alliance.
Since April 2018 I have started teaching yoga classes in Milton Keynes on a full time basis, offering classes in community halls, companies a well as teaching privately.
All my being is a testament that yoga classes are a powerful tool, and I wholeheartedly believe that everyone can benefit and learn from doing yoga classes. As a teacher, I experience the most enjoyment from seeing my students practice, develop and then grow.
In my classes I'm encouraging students to use the breath and gravity to reach into a posture and unite with the body. Please check my website for students testimonials.
https://www.joyyogatherapy.co.uk/
