Have you ever fancied trying yoga, but been daunted by the thought of having to twist yourself into pretzel type shapes? Then this may be the class for you. We'll go back to basics. We'll explore our joints get them moving slowly and calmly, we'll work with our breath to stimulate the energy flow through our bodies and we'll enjoy relaxation and guided visualisation to absorb the energy created. Sound like something you'd like to try? Even if you're a regular yoga practitioner, you will benefit from this back to basics style.
Last updated Nov. 29, 2021, 10:16 a.m. UTC
