This is a Qigong class. Very like Tai Chi, Qigong consists of gentle, slow standing movements which help with balance, posture, flexibility and are very calming.
I also include some chair seated breathing practices and a short meditation
Last updated Dec. 10, 2023, 7:31 p.m. UTC
I have been enjoying yoga for well over 40 years, and teaching for about 15 years.
I teach a gentle style of hatha yoga and all my classes include postures (asanas), breathing (pranayama) and relaxation/meditation
You can read more about me at www.yogabeing.co.uk