The perfect treat after a busy week! Recharge & Restore is an unhurried, nurturing and nourishing session, combining slow flowing movements to gently raise energy levels, mindfully held postures to release daily tightness and restorative yoga poses for total relaxation. With a smattering of breathing and meditation in the mix, it is a treat for mind, body and soul. Suitable for all levels, including those new to yoga.
Book via our website firstname.lastname@example.org or email Tanya at email@example.com for ay queries.
£10 per class block blocking or £12 drop-in.
Last updated Nov. 13, 2019, 11:07 a.m. UTC
I am a FRYOG yoga teacher (www.friendsofyoga.co.uk) and I have been teaching yoga since 2005.. I teach at my own studio set in a woodland environment both hatha and flow yoga. I also run Restorative Yoga and Yoga Nidra (Deep Relaxation) classes once a month. Events, workshop and retreats are organised by The Yoga-Lounge.
Class numbers are limited to ensure individual attention. One to one tuition is available. Classes are suitable for all, as you are encouraged to work at your own pace.
Please contact me prior to attending.