A relaxing class suitable for beginners and pregnant women. We practise mindful movement, relaxation and beneficial breathing techniques, along with de-stressing techniques and things to restore mind body and spirit.
Last updated July 9, 2024, 3:38 p.m. UTC
I am a qualified British Wheel of Yoga teacher, since 2010. I have been practising yoga since 1991 and regularly attend yoga workshops with other teachers as well as attend yoga classes myself. I enjoy experiencing all the varieties of yoga and bringing them to my classes.
I teach online and in person yoga classes.
More information is available on my blog website.
